It’s nice that you want to do something for yourself! Take a quick look at the map and try to find the ten stations indicated in the forest. The order in which you complete the exercises does not matter. You can also find an overview of our course under www.tsv-westerland.de. At each station, the QR code will also help you: This will not only help you find a video that shows you the respective exercises, but also the way to your next destination. Please do not overdo yourself while exercising, and if you have any pre-existing conditions, perform all exercises carefully and with awareness of your own body. And now let’s go!